Then, watch the TED Talk: The Great Porn Experiment: This causes everyday pleasures to be less exciting than porn activity. I am not constantly craving something every time I get bored or stressed 74. This is same for other addicts, but it’s true for porn addicts as well. No drive to succeed in business, relationships and life. They will go to work, joke around with guys, come home, eat, get online, jerk off to porn, and repeat.

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The psychological effects of this puts you in a weak state where you place other men on a pedestal who are more “superior” or “alpha” than you.

You will see yourself as inferior to other men which ONLY HARMS YOUR PSYCHOLOGY!

You want a healthy sex life, not a healthy masturbatory life.

The point is the physical effects of masturbating once a week may serve you well, yet the emotional effects can hinder your success with women and life.

Few things can cause the kind of dopamine spike that an orgasm can, and healthy activities are steadily phased out. A 2011 survey by The Italian Society of Andrology and Sexual Medicine spells it out in depressing black and white: excessive porn kills sexual performance.

In Psychology Today, Marnia Robinson stated that when people “abstain from porn and cut way back on masturbation, their desire to connect with others surges. Better response to emotionally charged situations 63. Being better at controlling other aspects of life, like cooking, exercising etc 69.

On the flip side, we have Class 3 experiences that feel good, but ultimately destroy our quality of life and give us pain.

Any guesses what class porn and masturbation falls in? Frequent Porn and masturbation use is a Class 3 experience.

Podcast: Play in new window | Download For the first time in human history the availability of high speed internet access has brought with it unprecedented levels of porn and masturbation use among young men today. Claims are made online that masturbation is healthy for you, but that’s similar to saying a glass of wine a day is healthy for the heart—when you overdo it, things get out of control.