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I took a week off work primarily to lay outside in their backyard with the adorable babypuppygirl Santana, but I decided the ideal running temperatures of Northwest summer and a change of scenery would be the perfect place to complete my nine mile run.
Mallory drove me to her workplace, Bastyr University, and I ran back to their house from there.
After a gatorade stop more than halfway through, we both had renewed energy and finished pretty strong!
7 miles – I ran this with Melissa as well, another loop of the park plus a mile back home, on an early Friday morning before work.
They have some great deals, especially for first time Core Fusion and yoga guests.
My friend Jackie and I often send each other links to comics or websites that we both find funny. Today, Jackie sent me one of the greatest things I have seen in awhile.
I love anything summery and in Manhattan, so of course this was perfect for me.
I ran this one with my other friend Melissa who is also training for a half. I love running races on city streets that are closed off to traffic and this had the same feeling.
I was nervous coming into this run because my right hip was killing me just a few days earlier.
After my eight mile run I took a Core Fusion class where we did pretzel glutes (imagine sitting on the floor with your legs like a pretzel) and I think the combination was a tough one for me.
It was only during the very last mile that my hip started acting up, and by then I was almost done. I had to wave these flags when I wanted to cross the street to avoid be casualty #63. I ran to Central Park and ran a full loop and then some. I thought I had nothing left in me, yet I had my fastes mile left!